Advantage Physical Therapy Blog

Three Tips to Help Get Your 2012 Health & Fitness Resolutions Off on the Right Track

Do you count yourself among those who are going to return to the gym this year & have you made a pledge to workout regulary & stay in shape?  Judging by the parking lot at my gym you’re not alone.  While I certainly don’t mean to be tryt, but my first day back at work Keep Reading »

Reflections on a Season Spent with Team In Training

     As many of you are well aware, I spent the past four months preparing for the Nation’s Triathlon & raising money to fight blood cancers with Team In Training and the Leukemia & Lymphoma Society.  It’s been a week and a half since race day (September 11) and I find myself occasionally wondering “Okay, Keep Reading »

The Journey

I’ve had a few people ask how my training for the Nation’s Triathlon has been coming along.   I’ve been periodically providing updates on a different blog.   If you’re interested in following my journey (reading about things such as used band aids, mohawks & quarries) simply click on the Team In Training Button to the left Keep Reading »

5 Lessons Learned in 5 Years in Business

According to the US Small Business Administration the 51% of new firms survive 5 or more years.   I’m happy to say that as of July 5, 2011, we became part of that 51% when we celebrated our 5th year in business.  I recently spent some time reflecting on this milestone & came up with 5 Keep Reading »

Swim, Bike, Run – Repeat

My life over the past several weeks has resembled the instructions on the back of a shampoo bottle.  However, instead of lather, rinse, repeat – I’ve been spending a part of my day swimming, biking and/or running in preparation for the Nation’s Triathlon coming up September 11, 2011 in Washington, DC.   I’m doing this as a member Keep Reading »

Summer Safety Reminders – Part II

Okay, is it me or did Spring fly by this year?   I was fortunate enough to play in yesterday’s Friends of the Foundation Golf Tournament benefiting the Prince William Hospital Foundation.   There’s always a great crowd & based on the crowds, I wonder if any work got done in Western Prince William County yesterday.   Anyhow, Keep Reading »

Summer Safety Reminders – Part I

Is it me or does it feel like summer is taking it’s time to arrive this year?   Sure we dodged the five plus feet of snow that blanketed the area last winter (remember “Snomageddon”) but I cannot wait to have a sock burning party and welcome all the fun activities that come along with summer:  Keep Reading »

We Partnered with Our Esteemed Photographer

And she came up with the following blog post: Why Photography Shouldn’t Be a Pain in the Neck… Much like Michelle’s work behind the camera, it’s worth a look.  

Getting Back into the Spring of Things

Perhaps you feel like a bear when the winter rolls around & would just assume spend your time hibernating in a warm cave until the return of spring.  I know I’ve been known to hideout in “the man cave” or my basement during the winter months rather than bundle up & go for a run Keep Reading »

The Power of a Simple Thank You

One of the duties I handle for Advantage Physical Therapy & Rehabilitation, LLC involves dropping in on our referring physician clinics from time to time to see how we’re doing & simply thanking the physicians & office staff for sending patients to our clinic.   I typically put together a small bag of goodies that might Keep Reading »

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